If you’ve ever felt like you’re “doing healing wrong” because you’re still anxious, still triggered, still tired, or still feeling stuck…...

When we think about relationships, we often focus on the chemistry, shared values, or attraction we feel toward someone. However, the...

Healing from narcissistic abuse can feel like an insurmountable task. The emotional and psychological toll can leave us feeling drained,...

Trauma is often thought of as a mental or emotional experience, but its effects extend far beyond the mind. Our bodies carry the weight...

Narcissistic abuse leaves deep scars that affect not only the mind but also the body. The emotional manipulation, gaslighting, and...

As we explore the deep relationship between trauma and the body, one aspect that often goes unnoticed is sensory sensitivity. For many...